\u3053\u3053\u3067\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3078\u5411\u3051\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u308a\u306a\u304c\u3089\u5fc3\u8eab\u306e\u5909\u5316\u3092\u30ec\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u4eca\u65e5\u306f\u3001\u5348\u524d\u4e2d\u304b\u3089\u6c34\u6cf3\u7df4\u7fd2\u306b\u884c\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u30c8\u30fc\u30bf\u30eb2650m\u306e\u7df4\u7fd2\u306b\u306a\u308a\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u6642\u4ee3\u4e00\u7dd2\u306b\u6cf3\u3044\u3067\u3044\u305f\u4eba\u3068\u3001\u4f1a\u3063\u305f\u306e\u3067\u4f1a\u8a71\u3059\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u30d7\u30fc\u30eb\u306f\u3001\u90311\u30da\u30fc\u30b9\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u8d8a\u3048\u308b\u3068\u884c\u304f\u306e\u304c\u3001\u3081\u3093\u3069\u304f\u3055\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u4eba\u3068\u8a71\u305b\u308b\u306e\u306f\u904b\u52d5\u3092\u3059\u308b\u306e\u306b\u306f\u91cd\u8981\u3067\u5145\u5b9f\u611f\u304c\u5897\u3057\u307e\u3059\u3002\u3084\u306f\u308a\u4eba\u3068\u7e4b\u304c\u308a\u304c\u3042\u3063\u305f\u3042\u3068\u306f\u3001\u305d\u306e\u3042\u3068\u306e\u6cf3\u304e\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3088\u3046\u3067\u3001\u6c34\u6cf3\u306e\u76ee\u6a19\u8ddd\u96e2\u306f1000m\u3067\u3059\u3002<\/p>\n\n\n\n
\u51fa\u6765\u308c\u3070\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u30b9\u30a4\u30e0\u8ddd\u96e2\u304c1500m\u306a\u306e\u3067\u53ef\u80fd\u306a\u3089\u3001\u3053\u3053\u307e\u3067\u3084\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u4eca\u65e5\u306f\u30012650m\u306a\u306e\u3067\u304b\u306a\u308a\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u6cf3\u304e\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u306f2\u30d3\u30fc\u30c8\u30af\u30ed\u30fc\u30eb\u3067\u6cf3\u304e(2\u30d3\u30fc\u30c8\u3068\u306f\u3001\u624b\u306e\u63bb\u304d1\u56de\u306b\u5bfe\u3057\u3066\u30d0\u30bf\u8db3\u30ad\u30c3\u30af2\u56de\u6253\u3064\u3053\u3068\u3067\u3059\u3002)\u30bf\u30fc\u30f35m\u624b\u524d\u30676\u30d3\u30fc\u30c8\u30af\u30ed\u30fc\u30eb\u306b\u5909\u3048\u3066\u52a0\u901f\u3057\u306a\u304c\u3089\u30af\u30a4\u30c3\u30af\u30bf\u30fc\u30f3\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30a4\u30c3\u30af\u30bf\u30fc\u30f3\u306f\u3001\u524d\u8ee2\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n
\u3061\u306a\u307f\u306b\u58c1\u306b\u3001\u30bf\u30c3\u30c1\u3057\u3066\u884c\u3046\u306e\u304c\u30bf\u30c3\u30c1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u30af\u30a4\u30c3\u30af\u30bf\u30fc\u30f3\u306f\u3001\u30ab\u30c3\u30b3\u304c\u3088\u304f\u50d5\u306f\u30af\u30ed\u30fc\u30eb\u3060\u3051\u3060\u3068\u98fd\u304d\u3066\u304f\u308b\u306e\u3067\u30bf\u30c3\u30c1\u30bf\u30fc\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067\u306f\u3001\u30af\u30a4\u30c3\u30af\u30bf\u30fc\u30f3\u306f\u3044\u3089\u306a\u3044\u3057\u3002<\/p>\n\n\n\n
\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u96e3\u3057\u304f\u6280\u8853\u304c\u3044\u308a\u307e\u3059\u3002\u50d5\u306f\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u3067\u3001\u3084\u308a\u51fa\u3057\u307e\u3057\u305f\u304c\u7dba\u9e97\u306b\u524d\u8ee2\u3057\u306a\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3067\u3082\u3001\u3084\u308a\u7532\u6590\u304c\u3042\u3063\u3066\u3046\u307e\u304f\u6c7a\u307e\u308b\u3068\u6c17\u5206\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d7\u30fc\u30eb\u306f\u3001\u5272\u3068\u4eba\u306b\u898b\u3089\u308c\u308b\u306e\u3067\u30af\u30a4\u30c3\u30af\u30bf\u30fc\u30f3\u304c\u51fa\u6765\u308b\u3068\u6c17\u5206\u3082\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30af\u30ed\u30fc\u30eb\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u3001\u305d\u306e\u6b21\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n
\u30af\u30ed\u30fc\u30eb\u306e\u30b9\u30d4\u30fc\u30c9\u3082\u307e\u3042\u307e\u3042\u826f\u304f1500m\u3092\u8a08\u6e2c\u3057\u305f\u308927\u5206\u307b\u3069\u3067\u3057\u305f\u3002<\/p>\n\n\n\n
\u50d5\u306e\u30b9\u30a4\u30e01500m\u306f\u300130\u5206\u524d\u5f8c\u306a\u306e\u3066\u60aa\u304f\u306f\u306a\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n
\u4eca\u65e5\u306e\u6c34\u6cf3\u7df4\u7fd2\u306f\u30010\u301c10\u70b9\u4e2d\u30018\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n
\u30b9\u30c8\u30ec\u30b9\u3082\u7d42\u308f\u3063\u305f\u3042\u3068\u306f\u3001\u5272\u3068\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u307e\u305f\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u304c\u3093\u3070\u308a\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3053\u3053\u3067\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3078\u5411\u3051\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u308a\u306a\u304c\u3089\u5fc3\u8eab\u306e\u5909\u5316\u3092\u30ec\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 \u4eca\u65e5\u306f\u3001\u5348\u524d\u4e2d\u304b\u3089\u6c34\u6cf3\u7df4\u7fd2\u306b\u884c\u304d\u307e\u3057\u305f\u3002 \u30c8\u30fc\u30bf\u30eb2650m\u306e\u7df4\u7fd2\u306b\u306a\u308a\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u6642\u4ee3\u4e00\u7dd2\u306b\u6cf3\u3044\u3067\u3044\u305f\u4eba\u3068\u3001\u4f1a\u3063\u305f\u306e\u3067\u4f1a\u8a71\u3059\u308b\u4e8b\u304c […]<\/p>\n","protected":false},"author":1,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/saurustriathlon.com\/wp-content\/uploads\/2025\/10\/562c9a286d9505738280a5bdd935d2ac.jpg?fit=1440%2C745&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":2,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}