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002\u7279\u306b\u6700\u521d\u306e1\u5468\u306f\u3086\u3063\u304f\u308a\u306d\u3002\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u7b4b\u8089\u3068\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u306e\u304c\u76ee\u7684\u3060\u304b\u3089\u300d\u3068\u8a00\u3044\u306a\u304c\u3089\u767d\u306e\u30ce\u30fc\u30b9\u30ea\u30fc\u30d6\u30b7\u30e3\u30c4\u306b\u80a1\u4e0b5cm\u306e\u77ed\u3044\u30bf\u30fc\u30b3\u30a4\u30ba\u8272\u306e\u30e9\u30f3\u30d1\u30f3\u3092\u5c65\u3044\u3066\u8d70\u308a\u306a\u304c\u3089\u8a00\u3063\u3066\u3044\u308b\u3002\u3055\u3059\u304c\u306b\u5fc3\u80ba\u6a5f\u80fd\u304c\u51c4\u3044\uff01<\/p>\n\n\n\n<p>\u767d\u3044T\u30b7\u30e3\u30c4\u306b\u80a1\u4e0b6cm\u306e\u30b7\u30a2\u30f3\u8272\u306e\u30e9\u30f3\u30d1\u30f3\u59ff\u306e\u50d5\u3001\u6d77\u304c\u30fb\u30fb<\/p>\n\n\n\n<p>\u6d77\u300c\u305d\u308c\u3058\u3083\u3001\u3086\u3063\u304f\u308a\u59cb\u3081\u308b\u304b\u30fb\u30fb\u30fb\u300d\u3068\u8170\u3092\u3072\u306d\u308a\u306a\u304c\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u5c11\u3057\u7dca\u5f35\u6c17\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u91ce\u306f\u3001T\u30b7\u30e3\u30c4\u306b\u80a1\u4e0b15cm\u306e\u9ed2\u306e\u30cf\u30fc\u30d5\u30b9\u30d1\u30c3\u30c4\u3067\u3001\u7a7a\u624b\u4ed5\u8fbc\u307f\u306e\u7acb\u3061\u59ff\u306f\u5802\u3005\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u4e2d\u91ce\u300c\u304a\u308c\u306f\u591c\u306e\u95c7\u3092\u65ac\u3063\u3066\u3084\u308b\u305c\uff01\u300d\u3068\u3084\u3051\u306b\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u9ad8\u304f\u3001\u3059\u3067\u306b\u5c0f\u8d70\u308a\u3057\u306a\u304c\u3089\u80a9\u3092\u56de\u3057\u3066\u8d70\u3063\u3066\u3044\u308b\u3002\u4f55\u3084\u3089\u72ec\u7279\u306e\u547c\u5438\u6cd5\u3067\u300c\u30d5\u30a5\u30c3\u30cf\u30a1\u30c3\u300d\u3068\u58f0\u3092\u51fa\u3057\u306a\u304c\u3089\u8d70\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u3055\u3093\u306f\u3001\u30d5\u30fc\u30c9\u3064\u304d\u767d\u306e\u30d1\u30fc\u30ab\u30fc\u306b\u30d4\u30f3\u30af\u8272\u306e\u80a1\u4e0b10cm\u306e\u77ed\u30d1\u30f3\u59ff\u3067\u3001\u30ad\u30e7\u30ed\u30ad\u30e7\u30ed\u5468\u308a\u3092\u898b\u3064\u3064\u3082\u30fb\u30fb<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u300c\u591c\u306e\u30c8\u30e9\u30c3\u30af\u3063\u3066\u9759\u304b\u3067\u3044\u3044\u3067\u3059\u306d\u30fb\u30fb\u30fb\u300d\u3068\u63a7\u3048\u3081\u306a\u7b11\u9854\u3067\u8d70\u308b\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u82e6\u624b\u3060\u3063\u305f\u904e\u53bb\u304b\u3089\u306f\u60f3\u50cf\u3064\u304b\u306a\u3044\u307b\u3069\u3001\u5f7c\u5973\u306f\u5730\u9053\u306a\u7df4\u7fd2\u3067\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u690d\u7530\u3055\u3093\u306f\u3001\u767d\u306eT\u30b7\u30e3\u30c4\u306b\u3084\u3084\u30c0\u30dc\u3063\u3068\u3057\u305f\u80a1\u4e0b15cm\u306e\u9ed2\u306e\u77ed\u30d1\u30f3\u3067\u59ff\u3067\u3001\u624b\u306b\u306f\u5c0f\u578b\u306e\u30d5\u30a1\u30eb\u30b3\u30f3\u30b9\u30dd\u30fc\u30c4\u88fdGPS\u30a6\u30a9\u30c3\u30c1\u3092\u6301\u3061\u30fb\u30fb<\/p>\n\n\n\n<p>\u690d\u7530\u300c\u30c8\u30e9\u30c3\u30af\u3067\u306fGPS\u304c\u6b63\u78ba\u3060\u304b\u3089\u52a9\u304b\u308a\u307e\u3059\u306d\u3002\u3055\u3059\u304c\u6211\u304c\u793e\u306eGPS \u30a6\u30a9\u30c3\u30c1\u306f\u591c\u3067\u3082\u8aa4\u5dee\u304c\u5c11\u306a\u3044\u30fb\u30fb\u300d\u3068\u8a00\u3044\u306a\u304c\u3089\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u690d\u7530\u300c\u3088\u3057\u3001\u8ddd\u96e2\u3068\u5fc3\u62cd\u6570\u306e\u95a2\u4fc2\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u53d6\u5f97\u3067\u304d\u305d\u3046\u3060\u300d\u3068\u7406\u7cfb\u3089\u3057\u3044\u773c\u5dee\u3057\u3067\u4e00\u540c\u3092\u898b\u306a\u304c\u3089\u8d70\u308b<br><\/p>\n\n\n\n<p>\u3053\u3046\u3057\u3066\uff15\u4eba\u306f\u8efd\u304f2\u5468\uff08800m\uff09\u307b\u3069\u30b8\u30e7\u30b0\u3092\u958b\u59cb\u3057\u305f\u3002\u30ca\u30a4\u30bf\u30fc\u7167\u660e\u306e\u4e0b\u3001\u8584\u6697\u3044\u30b9\u30bf\u30f3\u30c9\u304b\u3089\u306f\u308f\u305a\u304b\u306b\u591c\u98a8\u304c\u5439\u304d\u3001\u30b9\u30dd\u30c3\u30c8\u30e9\u30a4\u30c8\u306e\u4e0b\u3092\u5f7c\u3089\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u6ed1\u3089\u304b\u306b\u5468\u56de\u3057\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p><strong>\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\uff1a400m\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7<\/strong><\/p>\n\n\n\n<p><strong>1. 400m\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u30ec\u30b9\u30c8200m\uff09<\/strong><\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u7d42\u4e86\u5f8c\u3001\u552f\u30b3\u30fc\u30c1\u304c\u30db\u30ef\u30a4\u30c8\u30dc\u30fc\u30c9\uff08\u6301\u53c2\u3057\u3066\u304d\u305f\u5c0f\u3055\u3081\u306e\u3084\u3064\uff09\u3092\u30c8\u30e9\u30c3\u30af\u8107\u306b\u7acb\u3066\u3001\u30de\u30fc\u30ab\u30fc\u3067\u66f8\u304d\u59cb\u3081\u308b\u3002<\/p>\n\n\n\n<p>\u4e2d\u91ce\u300c\u3055\u3059\u304c\u672c\u683c\u7684\u3060\u306a\u30fb\u30fb\u300d<\/p>\n\n\n\n<p>\u6d77\u300c\u30c8\u30c3\u30d7\u30b9\u30a4\u30de\u30fc\u3060\u3068\u601d\u3048\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u6307\u5c0e\u3060\u3002\u300d<\/p>\n\n\n\n<p><strong>\u30db\u30ef\u30a4\u30c8\u30dc\u30fc\u30c9\u306b\u306f\u3053\u3046\u66f8\u3044\u3066\u3044\u308b<\/strong><\/p>\n\n\n\n<p><strong>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300c400m + 200m rest \u00d7 4\u672c\u300d<\/strong><\/p>\n\n\n\n<p>\u552f\u30b3\u30fc\u30c1\u300c\u307e\u305a\u76ee\u5b89\u30da\u30fc\u30b9\uff1a1km\u3042\u305f\u308a4:00\u301c5:00\u3067\u3060\u3044\u305f\u3044\u6642\u901f12\u301c15km\u3067\u6700\u5927\u5fc3\u62cd\u6570\u306e85\u301c90\uff05\u3067\u8d70\u308a\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p>\u552f\u30b3\u30fc\u30c1\u300c\u305f\u3068\u3048\u3070400m\u30922\u5206\u3067\u8d70\u308b\u306a\u3089\u30011km5:00\u30da\u30fc\u30b9\u3050\u3089\u3044\u3002\u30ec\u30b9\u30c8\u306f200m\u3092\u30b8\u30e7\u30b0\uff08\u3086\u3063\u304f\u308a\u8d70\u308b\uff09\u307e\u305f\u306f\u6b69\u304d\u3067\u7e4b\u304e\u3001\u3060\u3044\u305f\u30441\u5206\u301c1\u5206\u534a\u307b\u3069\u3067\u5fc3\u62cd\u6570\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002\u4e73\u9178\u304c\u6e9c\u307e\u308a\u3059\u304e\u306a\u3044\u30ae\u30ea\u30ae\u30ea\u3092\u72d9\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3088\u300d\u3068\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u306e\u6642\u3068\u540c\u3058\u7b11\u9854\u3067\u8a00\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u300c\u7d50\u69cb\u301c\u901f\u3044\u3067\u3059\u306d\u301c\u3067\u304d\u308b\u304b\u306a\u30fb\u30fb\u300d<\/p>\n\n\n\n<p>\u6d77\u300c\u7cf8\u5ddd\u3055\u3093\u306a\u3089\u5927\u4e08\u592b\u3060\u3088\u3002\u306a\u3093\u3067\u3082\u3044\u3064\u3082\u4f55\u3067\u3082\u3084\u3063\u3066\u3044\u308b\u3057\u300d<\/p>\n\n\n\n<p>\u690d\u7530\u300c\u30c8\u30e9\u30c3\u30af\u3067\u3059\u304b\u3089\u3001\u79c1\u306e\u3088\u3046\u306b\u9045\u308c\u3066\u3082\u307f\u3093\u306a\u8ffd\u3044\u3064\u3044\u3066\u304d\u307e\u3059\u3088\u3002\u306f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u4e2d\u91ce\u300c\u3088\u3057\u304d\u305f\uff01 400m\u306f\u7a7a\u624b\u306e\u30b9\u30c6\u30c3\u30d7\u30ef\u30fc\u30af\u306e\u5ef6\u9577\u3060\u305c\uff01\u300d\u3068\u3044\u304d\u306a\u308a\u98db\u3070\u3059\u6c17\u6e80\u3005\u3002<\/p>\n\n\n\n<p>\u6d77\u300c\u4e2d\u91ce\u301c\u50d5\u305f\u3061\u306f\u7a7a\u624b\u5bb6\u3058\u3083\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u308b\u306a\u3088\u3002\u300d<\/p>\n\n\n\n<p>\u4e2d\u91ce\u300c\u5fd8\u308c\u308b\u3068\u3053\u3060\u3063\u305f\u305c\uff01\u300d<\/p>\n\n\n\n<p>\u4e00\u540c\u300c\u304a\u3044\u304a\u3044\u30fb\u30fb\u300d<\/p>\n\n\n\n<p>\u50d5\u300c\u3058\u3083\u3042\u3001\u5fc3\u62cd\u6570180\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u3088\u2026\u300d\u3068\u3001\u5c11\u3057\u82e6\u7b11\u3044\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u306f\u300c\u6700\u521d\u306f1\u54682\u520615\u79d2\u76ee\u6a19\u3067\u30fb\u30fb\u3044\u304d\u307e\u3059\u3002\u300d\u3068\u3001\u63a7\u3048\u3081\u306a\u304c\u3089\u3082\u5185\u306a\u308b\u95d8\u5fd7\u3092\u79d8\u3081\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u690d\u7530\u300c\u79c1\u306f\u96fb\u5b50\u8a08\u6e2c\u5668\u3067\u5fc3\u62cd\u30c8\u30ec\u30f3\u30c9\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3059\u3002\u30ec\u30b9\u30c8200m\u533a\u9593\u3067\u3069\u306e\u7a0b\u5ea6\u56de\u5fa9\u3059\u308b\u304b\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002\u306f\u3044\u300d<\/p>\n\n\n\n<p>\u3055\u3042\u3001\u3044\u3088\u3044\u3088\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u958b\u59cb\u3002<\/p>\n\n\n\n<p>\u4e00\u6589\u306b\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3061\u3001\u300c\u30ec\u30c7\u30a3\u30fc\u30b4\u30fc\uff01\u300d\u306e\u639b\u3051\u58f0\u3068\u3068\u3082\u306b\u3001\u591c\u306e\u30c8\u30e9\u30c3\u30af\u3092\u5168\u901f\u529b\u3067\u99c6\u3051\u629c\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u4e2d\u91ce\u304c\u5148\u982d\u3092\u3076\u3063\u3061\u304e\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u304c\u3001\u307b\u3069\u306a\u304f\u3057\u3066\u300c\u3046\u304a\u3063\uff01\u300d\u3068\u606f\u3092\u4e0a\u3052\u3066\u30da\u30fc\u30b9\u30c0\u30a6\u30f3\u3002\u3055\u3059\u304c\u30e4\u30b1\u30af\u30bd\uff01<\/p>\n\n\n\n<p>\u6d77\u306f\u3001\u5805\u5b9f\u306b\u30d4\u30c3\u30c1\u3092\u523b\u307f\u3001\u552f\u30b3\u30fc\u30c1\u304c\u6a2a\u3092\u4e26\u8d70\u3002\u306a\u3093\u3068\u552f\u30b3\u30fc\u30c1\u3001\u307e\u308b\u3067\u6c34\u6cf3\u306e\u3088\u3046\u306b\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8d70\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30ec\u30b9\u30c8200m\u306f\u6d41\u3059\u7a0b\u5ea6\u306e\u30b8\u30e7\u30b0\u3092\u5165\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u300c\u547c\u5438\u6574\u3048\u308b\u306e\u304c\u610f\u5916\u3068\u96e3\u3057\u3044\u306a\u300d\u3068\u7cf8\u5ddd\u3055\u3093\u304c\u8a00\u3048\u3070\u30fb\u30fb<\/p>\n\n\n\n<p>\u690d\u7530\u300c\u305d\u3046\u3067\u3059\u306d\u3002\u5fc3\u62cd\u304c150\u53f0\u307e\u3067\u623b\u308c\u3070\u6b21\u306e400m\u3067\u4f59\u529b\u304c\u6b8b\u305b\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u306f\u3044\u300d\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3064\u3064\u3001\u81ea\u5206\u3082\u30d5\u30fc\u30d5\u30fc\u606f\u3092\u5207\u3089\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>4\u672c\u7d42\u3048\u305f\u9803\u306b\u306f\u3001\u6d77\u306f\u6c57\u3067T\u30b7\u30e3\u30c4\u304c\u91cd\u304f\u611f\u3058\u308b\u307b\u3069\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u6d77\u300c\u3067\u3082\u9054\u6210\u611f\u3042\u308b\u306a\u2026\u300d<\/p>\n\n\n\n<p>\u7cf8\u5ddd\u300c\u307b\u3093\u3068\u3060\u306d\u300d\u3068\u7cf8\u5ddd\u3055\u3093\u3068\u9854\u3092\u898b\u5408\u308f\u305b\u3001\u6e80\u8db3\u305d\u3046\u306b\u3046\u306a\u305a\u304d\u3042\u3046\u3002<\/p>\n\n\n\n<p>\u6b21\u306f\u3001\u3092\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u552f\u30b3\u30fc\u30c1\u300c\u306f\u30fc\u3044\uff01\u3068\u53f3\u624b\u3092\u6319\u3052\u3066\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u306e\u30b3\u30fc\u30c1\u3068\u540c\u3058\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u552f\u30b3\u30fc\u30c1\u300c\u6b21\u306f\u3067\u3059\u306d\u3002\u5404\u81ea\u306e\u75b2\u52b4\u5ea6\u306b\u5fdc\u3058\u3066\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70\u3092\u3057\u307e\u3059\u3002\u300d<br>\u552f\u30b3\u30fc\u30c1\u300c1\u5468400m\u3054\u3068\u306b\u30da\u30fc\u30b9\u3092\u5c11\u3057\u305a\u3064\u4e0a\u3052\u3066\u3044\u304f\u611f\u3058\u3002\u6700\u521d\u306f4\u520600\u79d2\u30da\u30fc\u30b9\u304b\u3089\u59cb\u3081\u3066\u3001\u6700\u5f8c\u306f3\u520650\u79d2\u304f\u3089\u3044\u3001\u3082\u3057\u304f\u306f\u305d\u308c\u4ee5\u4e0a\u3067\u8d70\u3063\u3066\u3082\u3044\u3044\u308f\u3002\u300d<\/p>\n\n\n\n<p>\u6d77\u306f\u72ec\u308a\u8a00\u306e\u3088\u3046\u306b\u545f\u304f\u3002<\/p>\n\n\n\n<p>\u6d77\u300c\u6700\u521d\u306e1\u5468\u306f4\u520600\u79d2\u30da\u30fc\u30b9\u3001\u6b21\u306e1\u5468\u30673\u520655\u79d2\u3001\u305d\u306e\u6b21\u306f\u2026\u300d<\/p>\n\n\n\n<p>\u4e2d\u91ce\u306f\u3001\u3044\u3064\u3082\u306e\u8abf\u5b50\u3067\u8c6a\u5feb\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