{"id":1315,"date":"2024-01-14T20:37:53","date_gmt":"2024-01-14T11:37:53","guid":{"rendered":"https:\/\/saurustriathlon.com\/?p=1315"},"modified":"2024-01-14T21:03:43","modified_gmt":"2024-01-14T12:03:43","slug":"%e3%83%a1%e3%82%bf%e3%82%b9%e3%83%94%e3%83%bc%e3%83%89%e3%81%a8%e8%b5%b0%e3%82%8b10km%e3%80%8c%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e3%81%b8%e3%81%ae%e5%bd%b1%e9%9f%bf","status":"publish","type":"post","link":"https:\/\/saurustriathlon.com\/?p=1315","title":{"rendered":"\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9\u3068\u8d70\u308b10km\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff\u300d\u3000no.69"},"content":{"rendered":"\n

\u3000<\/p>\n\n\n\n\n\"\"<\/a>\n\"\"\n\n\n\n

<\/p>\n\n\n\n

\u4eca\u65e5\u30822\u670811\u65e5\u306b\u63a7\u3048\u308b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3078\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u624b\u8efd\u306a\u306e\u3067\u30e9\u30f3\u30cb\u30f3\u30b010km\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u50d5\u306e\u30e9\u30f310\uff4b\uff4d\u3092\u5206\u6790\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\u672c\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u5206\u6790\uff1a<\/p>\n\n\n\n

\u8d70\u884c\u8ddd\u96e2: 10.05km<\/p>\n\n\n\n

\u8d70\u884c\u6642\u9593: 47\u52066\u79d2<\/p>\n\n\n\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc: 617kcal<\/p>\n\n\n\n

\u30da\u30fc\u30b9: 4\u520641\u79d2\/km<\/p>\n\n\n\n

\u5e73\u5747\u901f\u5ea6: 12.8 km\/h<\/p>\n\n\n\n

\u6700\u5927\u901f\u5ea6: 19.9 km\/h<\/p>\n\n\n\n

\u3000\u6c17\u6e2910\u00b0C\u3001\u6e7f\u5ea653\uff05\u306e\u4e2d\u3001675ml\u306e\u9014\u4e2d\u3067\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4f53\u8abf\u306f\u4e07\u5168\u3067\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3067\u4e57\u308a\u5207\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\uff1a<\/p>\n\n\n\n

\u3000\u3000asics\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9 \u30a8\u30c3\u30b8\uff0b<\/p>\n\n\n\n

\u9769\u65b0\u7684\u7d20\u6750\uff1a\u8efd\u91cf\u304b\u3064\u53cd\u767a\u6027\u306b\u512a\u308c\u305f\u300cFF BLAST TURBO\u300d\u7d20\u6750\u3092\u30df\u30c3\u30c9\u30bd\u30fc\u30eb\u306b\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u72ec\u7279\u306e\u30ab\u30fc\u30dc\u30f3\u30d7\u30ec\u30fc\u30c8\u914d\u7f6e\u3057\u3001\u524d\u8db3\u90e8\u306b\u5411\u304b\u3063\u3066\u4e0b\u304c\u308b\u5f62\u72b6\u3067\u3001\u30d5\u30a9\u30a2\u30d5\u30c3\u30c8\u8d70\u6cd5\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

\u91cd\u91cf: \u50d5\u306e\u30b5\u30a4\u30ba\u306f26.0cm\u3067196g\u3068\u3044\u3046\u8efd\u91cf\u6027\u3002<\/p>\n\n\n\n

\u30a2\u30c3\u30d1\u30fc\u7d20\u6750\uff1a\u4f38\u7e2e\u6027\u3068\u901a\u6c17\u6027\u306b\u512a\u308c\u3001\u9577\u6642\u9593\u306e\u4f7f\u7528\u3067\u3082\u5feb\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

\u30e9\u30a4\u30c9\u611f: \u30b9\u30d4\u30fc\u30c9\u3092\u6c42\u3081\u308b\u30e9\u30f3\u30ca\u30fc\u306b\u6700\u9069\u306a\u53cd\u5fdc\u6027\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u3000<\/p>\n\n\n\n\"\"
\u30101\/9\u301c1\/16\u3011\u6700\u592710\uff05OFF\u30af\u30fc\u30dd\u30f3\u3010\u697d\u5929\u304a\u8cb7\u3044\u7269\u30de\u30e9\u30bd\u30f3\u9650\u5b9a\u3011 \u30a2\u30b7\u30c3\u30af\u30b9 METASPEED EDGE+ \u30e1\u30bf\u30b9\u30d4\u30fc\u30c9\u30a8\u30c3\u30b8 \u30d7\u30e9\u30b9 1013A116 \u30e1\u30f3\u30ba \u30ec\u30c7\u30a3\u30b9 \u9678\u4e0a\/\u30e9\u30f3\u30cb\u30f3\u30b0 \u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba 2E : \u30db\u30ef\u30a4\u30c8\u00d7\u30d6\u30e9\u30c3\u30af asics<\/a>\"\"\n\n\n\n

\u3000<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3000\u4eca\u65e5\u306f\u30b9\u30bf\u30fc\u30c8\u306e\u884c\u304d\u306f\u5411\u304b\u3044\u98a8\u3067\u6298\u308a\u8fd4\u3057\u306e5km\u5730\u70b9\u304b\u3089\u8ffd\u3044\u98a8\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u98a8\u306e\u5f71\u97ff\u3067\u30da\u30fc\u30b9\u5909\u52d5\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u30b9\u30d7\u30ea\u30c3\u30c8\u30bf\u30a4\u30e0<\/p>\n\n\n\n

1km: 4:40<\/p>\n\n\n\n

2km: 4:36<\/p>\n\n\n\n

3km: 4:14<\/p>\n\n\n\n

4km: 4:48<\/p>\n\n\n\n

5km: 4:58<\/p>\n\n\n\n

6km: 4:51<\/p>\n\n\n\n

7km: 4:42<\/p>\n\n\n\n

8km: 4:52<\/p>\n\n\n\n

9km: 4:43<\/p>\n\n\n\n

10km: 4:24<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u4eca\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6708\u959361km\u9054\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u75b2\u52b4\u611f\u3042\u308a\u306a\u304c\u3089\u3082\u3001\u30da\u30fc\u30b9\u7ba1\u7406\u3068\u4f53\u8abf\u7dad\u6301\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u611b\u5a9b\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u3066\u3001\u3082\u3046\u6b8b\u308a1\u304b\u6708\u3067\u4f53\u8abf\u8abf\u6574\u3068\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9 \u30a8\u30c3\u30b8\uff0b\u306e\u9769\u65b0\u7684\u306a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3044\u3064\u3082\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9 \u4f7f\u7528\u3059\u308b\u3068\u30bf\u30a4\u30e0\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b010km\u306e\u5206\u6790\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6b21\u56de\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\"\"
[\u30a2\u30b7\u30c3\u30af\u30b9] ASICS \u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba \u90e8\u6d3b METASPEED EDGE+ 1013A116.100 \uff08\u30db\u30ef\u30a4\u30c8\u00d7\u30aa\u30ec\u30f3\u30b8\/\uff12\uff15\uff0e\uff10\/Men's\u3001Lady's\uff09<\/a>\"\"\n\n\n\n\n\"\"<\/a>\n\"\"\n","protected":false},"excerpt":{"rendered":"

\u3000 \u4eca\u65e5\u30822\u670811\u65e5\u306b\u63a7\u3048\u308b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3078\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u624b\u8efd\u306a\u306e\u3067\u30e9\u30f3\u30cb\u30f3\u30b010km\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u50d5\u306e\u30e9\u30f310\uff4b\uff4d\u3092\u5206\u6790\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u3000 \u672c\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u5206\u6790\uff1a \u8d70\u884c\u8ddd\u96e2: 10.05k […]<\/p>\n","protected":false},"author":1,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/saurustriathlon.com\/wp-content\/uploads\/2024\/01\/4c14cb473ede96cd11f912359a6bb05b-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":2,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saurustriathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}